Ahh. The infamous words: 'self-care'.
Upon hearing this,
our mind might race to thoughts of pampering your body and soul!
Oh a cup of tea and a great book by a cloudy window.
A whole skincare routine.
A massage or a little chocolate.
A walk in the park.
I learn though, that sometimes, self-care doesn't have to feel nice,
and I'm talking about one specific form of self-care: exercising.
I am having such a hard time with the idea that we have to exercise consistently 😂😂
I don't love the sweat and the pain.
I don't want the shakes and the burns!
But, I understand and want its benefit :")
I know, when I exercise, I'm actually taking care of myself,
now, and in the long run.
It's good for my mental health,
it's good for my physical health,
it's good for my routine.
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